A SCIENCE-BASED GUIDE TO
MORE ENERGY,
RESILIENCE, AND
LASTING VITALITY
Do you often feel tired, out of balance, or overwhelmed by conflicting health advice?
The Pyramid of Well-Being helps women 40+ regain clarity, energy and balance through a practical, realistic and science-based approach to lasting vitality.
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No quick fixes or extreme rules
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Practical, realistic and sustainable
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Built around your personal foundation and the 4 forces of well-being: nutrition, sleep, movement and mental resilience
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This book is for you if you...
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often feel tired, even though you try to live healthily
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feel overwhelmed by all the conflicting health advice online
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want more energy and balance without extreme diets or trends
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are looking for a realistic approach that fits your real life
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want to regain trust in your body, your health and your vitality
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The Pyramid of Well-Being helps you return to the essentials — in a way that is clear, personal and sustainable.
What makes this book different?
It starts with YOU.
Most health books focus on one area: nutrition, exercise, sleep or mindset.
The Pyramid of Well-Being looks at well-being as a whole.
This book helps you understand how your personal foundation interacts with the four forces that shape your daily energy, resilience and vitality:
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Nutrition
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Sleep
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Movement
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Mental resilience
No hype. No confusing theories.
Just a clear, practical framework that helps you make sustainable choices that truly fit your body and your life.
Personal Foundation
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The Four Forces
of Well-Being
What you will gain?
By reading The Pyramid of Well-Being, you will better understand:
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why your energy may still feel low, even when you are trying to do the “right” things
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how nutrition, sleep, movement and mental resilience influence each other
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which small changes can create the biggest impact on your well-being
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how to build a healthier lifestyle that feels achievable in the long term
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how to create more calm, balance and confidence in your health choices
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This book does not give you more noise — it gives you a clear compass for better well-being.
About the Author
Ines Vandeputte is the author of The Pyramid of Well-Being and the creator of a practical well-being framework designed to help women regain energy, balance and vitality in a realistic and sustainable way.
With a strong interest in health, science and long-term lifestyle change, she translates complex insights into a clear and accessible method that supports real life — not perfection.
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“No quick fixes. Just clarity, structure and sustainable change that lasts.”
Frequently Asked Questions
FAQ 1
Is this book based on scientific research?
Yes. The book is grounded in recent scientific insights and translates complex health information into clear, practical guidance for everyday life.
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FAQ2
Is this a diet book?
No. This is not a diet book or a quick-fix program. It offers a broader framework for lasting health through nutrition, movement, sleep, and mental resilience.
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FAQ3
Who is this book for?
This book is for anyone who wants to improve their health in a realistic, sustainable, and practical way—especially readers looking for more energy, resilience, clarity, and long-term vitality.
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FAQ4
Is the book available in both English and Dutch?
Yes. The Pyramid of Well-Being is available in English, and De Welzijnspiramide is available in Dutch.
Ready to regain clarity, energy and balance?
Order the English edition of The Pyramid of Well-Being today and discover a practical, realistic and science-based path to lasting vitality.